The Holidays are here, in the midst of the hustle sometimes we need to stop and reflect on all the emotions stirring within us. As we focus on hanging the stockings with care and finding the perfect gift for our loved ones, we might need to gift ourselves a little self-care. The holiday season often times draws out various emotions […]

5 Ways to Help Yourself Cope and Heal During This Season The holidays are a time when we can feel a renewed sense of personal grief over the loss of a loved one or the end of an important relationship. Society encourages us to join in the holiday spirit, but the sounds, sights, and smells trigger memories that can overwhelm us […]

  As we approach the end of the year, the atmosphere seems to change: the air gets cooler; the lights seem brighter; and there tends to be a certain level of merriment. For some people, this time of the year also brings a sense of sorrow with it. It may be the first year without a loved one or following […]

Written by: Brittany Glaser, M.A., M.Div. There’s a difference between being alone and feeling lonely. Opening Snapchat, Instagram or Facebook makes it feel like everyone else in our lives are busy taking beautiful pictures, making lovely food, or going to exotic places. Loneliness sets in when we feel disconnected, unwanted, or left out. It’s looking at those pictures and thinking […]

With Netflix being one of the most common avenues for entertainment, 13 Reasons Why is quickly becoming a popular show among preteens and teens right now. The series, 13 Reasons Why, is an adaptation of Jay Asher’s popular novel. It depicts a young girl who struggles with bullying and sexual assault and records a series of cassette tapes for the […]